We offer personal one on one fitness and wellness training, Sport Preparedness training and Children's Self Defense training.
We also offer Personal Protection Services.
We also specialize in Rape Prevention and Awareness and Self Defense Training for women.
Don't Become A Victim!
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Rape Awareness and Prevention
We instruct women how to protect themselves in the event of attempted abduction or assault.
We give easy to learn maneuvers that are not difficult to execute and are effective.
We instruct women it is not their duty to fight with a man but to create a means of escape.
We give instruction on self control in any given situation. Because once the mind gives up, all is lost no matter how many self defense maneuvers you learn.
Most self defense courses have women doing silly things that will not work effectively in real world situations.
Most self defense instructors have never been in a fight for their lives in the street and therefore don't know if their system even works.
Our instructor, Elliott W. Woodards, has a background dealing with violent criminals on a regular basis as a Chicago Police Officer.
He has experienced many physical altercations, including shootings, on the streets. He knows what works and what doesn't.
Sports Preparation
We will personally train a child, teen or adult for sport participation.
We will instruct in strength and endurance exercises that will make you more competitive on the playing field and help reduce chance of injury.
Our training can be either sport specific or general.
We will also help you develop proper nutrition habits that will enhance your fitness level.
Our knowledge of the human anatomy, competitive sports and martial arts will be passed on to our clients.
Our clients will find themsleves stronger, faster and more durable than their competition.
Personal Training
Maybe you don't want to compete in sports and just want to get and stay in shape. Well, we can do that too.
Our personal traing services will get you into the shape you desire to achieve.
You will not be subjected to expensive diets, but will be able to eat normal foods most of us already have at home.
Most diet and exercise programs eventually fail because the mind and spirit are ignored in training and the body is left to fend for itself.
We train the complete individual. All three entities. Therefore, your success is more sure.
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Children's Self Defense/Fitness
Sexual predators are all over, and with the internet fueling the fire, the problem is growing. Our children are our most precious commodity. Therfore, every child should be instructed in how to defend themselves and in how to prevent abduction or assault.
With more and more "latch key" children today, a child is often left alone. Sexual deviates are aware of this and are looking for opportunities.
We instruct children in methods that are non threatening and fun to learn. We build confidence in them. Therefore, the likelihood of them becoming victims of assault or abduction are minimized.
We also instruct parents that they are responsible for their child's safety whether they are in their presence or not.
We also offer instruction in how to deal with and prevent bullying.
We also offer general health, fitness and exercise classes.
3 Sessions $180.00
Ask about our session payment plans
Ask about our session payment plans
All Three Fitness Zumba Club Member Plan
8 Personal Training Sessions Per Month
8 Sessions of Zumba Per Month
$152 Per Month
or
$1520 Annually
(Sessions transferable. Cannot be carried over from month to month)
Monthly
